Cookie Cutter Diets
These are unpersonalized diets that are often handed out to fresh clients by the vast majority of fitness trainers. Recently, it has increasingly been known by the greater public that these low calorie “cookie cutter” diets, though they yield fast results, in actuality, can damage a person’s metabolism. With that said, I think that with…
In-Depth Bro Split Workout Program (Men)
I created this workout routine with a good friend of mine a couple of summers ago. This program is your typical 5-day bro split, hitting every angle of each muscle once per week. It’s structured with the perfect combination of high volume and compound movements meant to add weight and shape to your frame. Keep…
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